This site offers injury, health, fitness and lifestyle information for education only. You should not rely on this information as a substitute for or replacement of professional medical advice, diagnosis and treatment.

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Visitors who use this site and rely on the information contained within it do so entirely at their own risk.

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Lidder Therapies,, or anyone associated with Lidder Therapies will not be responsible or liable for any risk, injury or harm you sustain as a result of the information provided by this website, YouTube videos, Facebook or Instagram pages.

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Always consult a qualified professional before undertaking any exercise or following any of the information/adivce contained within this website, our YouTube channel, Facebook or Instagram pages.