You wouldn’t exercise without a sports bra- what can pessaries do for your movement? What is a pessary and how does it work? A vaginal...

Discovering that you may have a vaginal pelvic organ prolapse can be shocking, very scary and worrying. You may have first seen it whilst...

As many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering...

Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?

As a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP)...

A tummy gap? What is that? Is it normal? Do I have one? I often hear these questions when I am doing a mummy MOT post-natal check. A...

Do you still have a muffin top? Have you had abdominal surgery? Do you have abdominal scar tissue that may be stuck and referring pain? I...

So who needs a mummy MOT and why? The feedback from almost all mummy MOT’s I have done so far is always, “I’m so glad I found you” or “I...

Congratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying...