You wouldn’t exercise without a sports bra- what can pessaries do for your movement? What is a pessary and how does it work? A vaginal...

Discovering that you may have a vaginal pelvic organ prolapse can be shocking, very scary and worrying. You may have first seen it whilst...

Should pelvic floor exercises be the end of your rehab?

As many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering...

Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?

As a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP)...

As we’ve all heard in the peri-menopausal and menopausal age our hormones fluctuate and oestrogen levels decline. Dietary changes and...

The Government’s first female chief medical officer Professor Dame Sally Davies published her annual report a few days ago encouraging...

Congratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying...