Bally Lidder
How is a pessary like a sports bra?
You wouldn’t exercise without a sports bra- what can pessaries do for your movement? What is a pessary and how does it work? A vaginal...
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Specialist Physiotherapy, Pelvic Health and Acupuncture Clinic, Hitchin
07951 490214 | bally@liddertherapies.co.uk |
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Bally Lidder
Jul 17, 20223 min read
Pelvic Organ Prolapse
Discovering that you may have a vaginal pelvic organ prolapse can be shocking, very scary and worrying. You may have first seen it whilst...
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Bally Lidder
Sep 23, 20202 min read
Should pelvic floor rehabilitation end with pelvic floor exercises?
Should pelvic floor exercises be the end of your rehab?
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Bally Lidder
Apr 1, 20202 min read
Remote Assessments
As many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering...
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Bally Lidder
Jul 7, 20193 min read
Should everyone do pelvic floor exercises?
Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?
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Bally Lidder
Nov 3, 20183 min read
Pelvic Pressure and Exercise
As a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP)...
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Bally Lidder
Jun 5, 20182 min read
Incontinence? A leak? A dribble? A Taboo?
The Government’s first female chief medical officer Professor Dame Sally Davies published her annual report a few days ago encouraging...
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Bally Lidder
Jun 5, 20182 min read
Acute Low Back Pain
Low back pain is a common problem that will affect most people at some time in their lives. Acute Low Back Pain can be triggered by...
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Bally Lidder
May 25, 20183 min read
Top Tips for correct posture
We are spending more and more time sat at electronic devices or hunched over mobile devices on the go. There is a steady increase in the...
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Bally Lidder
May 25, 20183 min read
Physiotherapy Treatment – What to expect on your first visit.
If you have never had Physiotherapy treatment before you may be surprised to learn that it is not like going to the doctors! Firstly your...
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Bally Lidder
May 24, 20185 min read
Staying Fit for Bump, Baby and Beyond
Congratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying...
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